It's is definitely Friday

Well a fine week is over. I am getting a little worried that I am
going to get enormously fat out here because I'm eating 3 good meals a
day. This is mostly due to the fact that I work closely with two
other consultants and we tend to get together for breakfast, lunch and
dinner.

Anyway it's more than I usually eat regardless. So I went to the gym
in the building this morning. I sauntered on the treadmill for 20
minutes, and after about 15 minutes of slowly increasing speed my
heart rate was only 130bpm. I wasn't even breaking a sweat so this
was clearly not enough, and I cranked it up so in the last five
minutes I got it up to 160. Then I lifted some freeweights.

I definitely have to get some shorts, and a shirt as I felt a bit
weird working out in my jeans. It's not even so much that it's a
fashion shoot either, but jeans are pretty annoying when you're on a
treadmill.

This weekend we have some tentative plans to go to Victoria, and if
the weather permits we might even charter a boat and cruise around.
Matt claims to be a qualified skipper so I figure we'll be alright.
:)

Enough of that, dinner awaits!

Paul